How to get rid of depression?

Discussion in 'Mental Health Disorders' started by watsons533, Jun 5, 2014.

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  1. watsons533

    watsons533 Member

    I'm feeling sick and tired of being depressed but i cant seem to get out of it. I do not know how it would feel to live my life without depression.
  2. Freya

    Freya Loves SF Staff Member ADMIN SF Author

    I do not blame you in the least for being sick and tired of being depressed. I have found that depression is something in which both sick and tired feature very heavily. I do not have a quick or easy answer for you because the truth is that there is none. I would say that if you are not seeing a doctor that is a good first step. While very severe depression is sometimes difficult to treat, many people have a lot of success simply by finding the correct anti depressant medication.

    Of course if there are situational reasons for your depression, it would be worth finding someone to help you work through these things and either figure out ways to make the situation better or to develop coping strategies to deal with the situation as it stands.

    I wish you the best - stay safe :hug:
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