I am an adult, but sometimes I feel that I still have the emotional reasoning of a teenager or maybe even a child. When people keep picking on me about things, or yell or just keep saying bad things about me, I tend to get angry back at them. It doesn't really help to yell back, all it really does is make my heart race and tend to stress me out even more. I can also end up saying things I later regret in the heat of the moment. I usually vent here, but that has become a problem recently as I really have been saying more than I need to. So how do you deal with emotions that seem all encompassing and too hard to deal with at times?