I’m sad

[So so tired]

I’m upset to hearing the passing of a friend who I Didn’t know particularly well but was a great man and friend to my mum over the years.
He had invited me and mum to stay with him in Spain and was kind,funny and lovable.
I would like to wish him well on his travels to the next life.it was a pleasure to know him and I will admire his zest and happy go lucky character and the way he would always look out for my mum.
I think it’s really really shit to hear my mum had spoken to him and wished him a happy new year before he passed hours later.
Grief always takes the best people and it just not fair and this upsets me .
I cannot stop crying atm.
I had to take my cat to the vets this am for the treatment after he got into a fight,I’ve been supporting my close friend with the decision in having her dog pts as he is not well at all.
It’s been a rubbish day,we take good health and life for granted.its so shite to loose people or pets that you care so much about.

 

[Windhover]

It does sound like a rough and sorrowful day @So so tired. Sending kind thoughts of comfort and some good things coming along to lift you.

 

[So so tired]

This has triggered me really badly and idk what to do with myself?

 

[Windhover]

It's helpful to have some sort of well known routine to put yourself through when you get triggered. You have to pick something meaningful for you, since it tends to scramgle thoughts and your mind begins to jump all over the place, searching for something stable outside the influence of what just happened. At least that's sort of what happens to me. I hope you've something comforting and reliable @So so tired .

 

[So so tired]

It's helpful to have some sort of well known routine to put yourself through when you get triggered. You have to pick something meaningful for you, since it tends to scramgle thoughts and your mind begins to jump all over the place, searching for something stable outside the influence of what just happened. At least that's sort of what happens to me. I hope you've something comforting and reliable @So so tired .

Thankyou,hugs to you

 

[may71]

I'm sorry you lost your friend/mum's friend. Did he die from natural causes or something else? Do you want to say how old he was?

It's ok if you don't want to answer these questions, there are just there if you want to answer them.

Sending hugs if you would like hugs