hi all
i really didnt want to ask this hee but i really dont know what to do. let me explain.. my dad committed suicide 3 years ago, i kept my feelings to myself and to be honest since i live 3 hours away i pretended it didnt happen. then my wedding came lat year and since then ive suffered fom severe depression, had countless gp appointment, psyciatrist and crisis team visits, cbt therapy and bereavement counselling. i have been on 2 different meds as well as zopiclone. anyway after the summer break from work i was on a high not happy but like really bouncing off the walls for a week and a half. it was like a fresh start. then my dads birthday was coming up and i crashed. it was like flipping a switch. my mam was at hosp getting results from a tumor they operated on that day too. i totally crashed and hit rock bottom again, i was irritable, snappy, hating my life and everything in it, hating myself. basically i feel like ive not just hit rock bottom but went straight through the earth to its core. i dont get it, anyway to cut a long story short my best friend was concerned and said i need to go back to see my gp to change meds as they have had no affect, they used to make me sleep when i first went on them but now im lucky if i get 3 hours straight at once. i made an appointment last tuesday and its tomorrow after work, the thing is im in a place where i really feel im past help. im so embarrassed about having to go back to see him and anxious i feel like a lost cause. if i was an animal id have been put down by now. i really dont know if i can go tomorrow or if i even want to, im past caring, i just wish i could go to sleep and never wake up to this pointless existance, in fact no i dont want to sleep, when i do sleep i have horrible dreams which wakes me up, i dont know what to do or say, i guess im trying to talk myself out of going im a chicken shit too, ha thats another thing to go on my list
i really didnt want to ask this hee but i really dont know what to do. let me explain.. my dad committed suicide 3 years ago, i kept my feelings to myself and to be honest since i live 3 hours away i pretended it didnt happen. then my wedding came lat year and since then ive suffered fom severe depression, had countless gp appointment, psyciatrist and crisis team visits, cbt therapy and bereavement counselling. i have been on 2 different meds as well as zopiclone. anyway after the summer break from work i was on a high not happy but like really bouncing off the walls for a week and a half. it was like a fresh start. then my dads birthday was coming up and i crashed. it was like flipping a switch. my mam was at hosp getting results from a tumor they operated on that day too. i totally crashed and hit rock bottom again, i was irritable, snappy, hating my life and everything in it, hating myself. basically i feel like ive not just hit rock bottom but went straight through the earth to its core. i dont get it, anyway to cut a long story short my best friend was concerned and said i need to go back to see my gp to change meds as they have had no affect, they used to make me sleep when i first went on them but now im lucky if i get 3 hours straight at once. i made an appointment last tuesday and its tomorrow after work, the thing is im in a place where i really feel im past help. im so embarrassed about having to go back to see him and anxious i feel like a lost cause. if i was an animal id have been put down by now. i really dont know if i can go tomorrow or if i even want to, im past caring, i just wish i could go to sleep and never wake up to this pointless existance, in fact no i dont want to sleep, when i do sleep i have horrible dreams which wakes me up, i dont know what to do or say, i guess im trying to talk myself out of going im a chicken shit too, ha thats another thing to go on my list