So for quite a while now, I've noticed that I have a lot of very gory/violent daydreams. I'm quite the daydreamer, I always have been. I'm always zoned out and imagining. But for some time now, I seem to be thinking a lot of very scary things. I only ever have nightmares, but I'm used to that. Blood fills my mind, vivid dreams of violence and gore haunt me in my waking and sleeping life. I don't understand why. I have suffered no trauma, I've had a wonderful, safe childhood. I live in a safe, wealthy area, for which I am very grateful, so I don't see why this is happening. I will have these horrifying dreams, and they follow me around. I've dealt with self harm, but this is so beyond the kinds of daydreams that come along with that. So my question is:
Is this normal? What can I do about it?
Is this normal? What can I do about it?