Hello everyone, I'm one my third cup of tea

nothing planned for today except e-mail responses, take my dog Bella to the park(when it cools off). I'm having a tough time with anxiety, I was hoping it would ease up some, but hasn't so far.
I've been trying to practice just allowing it to be, as fighting it seems to make it worse. I guess that's the price one pays for suppressing ones emotions for years. I'm just filled with gratitude for this forum and the people here, you're all more like family to me and I just want you to know how much I appreciate and care for you. Hope everyone has a good day and feels better than yesterday.
Brian