@Freya, I agree about the tofu: Eek. I like quinoa, though.
I buy quinoa balls premade by some fancy vegan food manufacturer here. A package has enough for two or three people or two or three meals for one person: Put the whole package of frozen quinoa balls (~ 300 g) into a pot and cover with your favorite chilli sauce (I like spicy but not "super" hot) and set to medium heat. When they begin to heat up, add about 1/2 to 1 cup of grape jelly (depends on how much chilli sauce and how spicy - the grape jelly cuts the spicy heat). Simmer on low for about 10-15 min. Serve on rice along with veggies as a meal, or with toothpicks as appetizers.
If you don't have packaged quinoa balls, there are recipes online. (I like the ease of premade, but this quinoa balls recipe looks good even if it's work.)
Quinoa Meatless Meatballs
Ingredients
1/2 zucchini, chopped
1/2 cup pumpkin or sweet potato, chopped into small pieces
1/2 cup broccoli florets, chopped
1 3/4 cup cooked quinoa
1/2 cup flour
1 egg, lightly beaten (for vegan, use about 1-2 tbsp water, and maybe a bit of oil)
Method
Step 1
Preheat the oven to 200 degrees Celsius and line a baking tray with greaseproof paper. -
Step 2
Steam the zucchini, pumpkin, broccoli for 5-10 minutes or until soft. Mash the steamed vegetables together and set aside to cook slightly. -
Step 3
Place the quinoa and flour in a large bowl and stir to combine. Add the egg and mashed vegetables and stir to combine. -
Step 4
Roll 1 tablespoon of the mixture at a time into small balls and place on the baking tray. Bake for 20 minutes or until cripsy and golden (you can turn the balls after 10 minutes to get a more even colour if you wish).