Howdy folks!!! How are we all doing today? If a friend seems distant catch up with and say hello with a smile! (that's on the samaritans sign lol) But yeah don't let anyone feel alone. Everyone is worthy of respect and attention. There's a sign on my psych day hospital that says ''depression is not always obvious but suicide is'' I think those signs should be eveywhere personally. Anyway what has everyone got planned for the weekend? It's a long bank holiday weekend here. As of today I'm down to 10mg of valium(diazepam) from 30mg, soooo proud of myself, didn't think I'd make it this far to be honest but I did and feel on top of the world yay!! Please just say hello if you're reading this, the more the merrier eh!!!