• IMPORTANT ANNOUNCEMENT: Please read THIS THREAD about a rebrand for SF.

Jim's Cafe - Friday, Sept 13, 2024 "a good day"

Angie

Admin
SF Author
SF Supporter
#1
Hello dear SF family. I hope this Friday is going well as can be for you.
I've been preoccupied with college assignments, but its good for me to think and learn!
Today I wanted to open a discussion on an important topic:

What does a "good" day look like to you? Does that definition change depending on how you are doing in general? What things do you do in order to have a "good" day?
 

Lisa the Ferrociraptor

I'm all things, and so are you
Staff Alumni
SF Supporter
#4
Hey @Angie, this is another really interesting, thought-provoking question. Thanks for opening, and for tagging me. *hug

What does a "good" day look like to you? Does that definition change depending on how you are doing in general? What things do you do in order to have a "good" day?
It's interesting that you ask it that way, because yeah, i feel like my definitions have radically altered over the last few months. It used to be that a "good" day was one where i managed to battle my way out from under the heel of my depression, where i managed to get my mind to quiet for once, and just be present and serene. Something inside me, that i can finally put a name to, was constantly screaming out in pain, and it was hard to enjoy anything through that pain, so it was hard work to have a good day.

Back then, a good day was definitely more the exception than the rule. I think that's why i became such a heavy stoner for a few years, because it was the only way i could quiet down enough of my brain to have fairly consistently good days. I needed that crutch because every day was more likely to be bad than good without it. And that made me afraid to, say, go visit my dad for the weekend and leave the weed at home. I couldn't be without it for those 2 days. And it's why i was happy to take whatever drugs were being offered, because the more of the pain i could silence the better.

But now, i think any good day is a day that isn't an actively bad day. Something needs to be going majorly, tangibly wrong, in order for me to decide that wasn't a good day. Any day where things are going meh or better, that's a good day. :)
So now the good days are more the rule than the exception, which is awesome. *stars
 

Acy

Mama Bear - TLC, Common Sense
Admin
SF Supporter
#7
What does a "good" day look like to you? Does that definition change depending on how you are doing in general? What things do you do in order to have a "good" day?
Good morning! Thank you @Angie for the tag!

A good day can mean a variety of things for me, probably depending on what is happening in my life.

In general, a good day can be one:
- that doesn’t bring bad news or more big challenges
- when I get my to do list done
- when I don’t fritter my time away, but at least put it towards meaningful things
- when something fun/interesting/funny/exciting (good exciting)/pleasant happens
- when my mood is not shifted into a downward spiral — maybe that’s related to my first point

Most days are mostly good. :) I hope everyone has a good day today!
 

LumberJack

Huggy Bear 🐻
SF Supporter
#8
Any day when I get a hug or two is a good day for me. It’s not always possible though, so without that, I think it’s a good day if I have a clear idea of what needs to be done and I follow through on that. I sure think that disruptions can make a day bad, but I don’t have any control over that. Some days are good or bad for no other reason than that is the way I feel (or don’t feel, as with my depressive episodes).
 

Angie

Admin
SF Author
SF Supporter
#11
My standards of "good" vary.

On a day when my brain chemicals are giving me fits, the best I can do is basic care for myself and my cat. And that is ok, cuz its where I am at, in the moment.

On a day when my mental health is good, a good day includes conversations with folks about all sorts of topics (I love to learn) and most recently, college assignments. On a "good" day I cook hot meals and nourish myself appropriately. I get errands done that are put off on "bad" days.
 

Livelife

SF Supporter
#13
By getting past the minutes or hour(s) when I first wake up on some days thinking oh crap I'm still here and don't wanna be, hugging the dogs and then getting oob anyway and engaging with the people I need to and the tasks and activities I have to or want accomplished. And definitely a good day can wonderfully include having real and/or caring conversation with others especially face to face or phone call. Texting and What's app works too if that's the avenue available.
 
Last edited:

LumberJack

Huggy Bear 🐻
SF Supporter
#14
I have heard a saying repeatedly that, “any day above ground is a good day.” I am guessing this applies to people who have no real problems or mood disorders, or else have bought into toxic positivity. My opinion, of course.

I definitely believe there are fates worse than death. It’s probably not productive to the mission of SF to delve into what those are, though. I do wish that I could avoid hearing this, because I think it is disrespectful to the very real suffering faced by the majority of humans.
 

1Lefty

SF Supporter
#15
I think it's a good day when my depression is at bay, and I can recognize good around and within me. It's when I feel like I have a purpose, or least something that has meaning.
I don't have objective criteria. External factors can have an influence, but don't completely determine the kind of day I have. I can be missing my favorite people, or be without money, and still have a good day.
What a good day looks like is that I've slept, eaten, taken my meds, showered. I'm interested in being active. When I'm having a bad day (usually because of depression), those things matter less, and I don't maintain them.

peace
:)
 

Lane

SF Pro
SF Supporter
#16
Thank you for opening and tagging Angie and Lisa the Goat girl.

A good day is when I have plans or I try to keep myself busy with things to do such as cooking, reading, etc. lately my medicine seems to be working too.

It's a day when I don't dwell in the past or focus on things that hurt me currently. I try not to look at my life like where I could say things like, my job sucks ( it can at times), my relationship needs work, my house is too small. Instead I stick to a routine and focus every day on the fact that I can pay my bills and that I do have someone that cares for me. So, that thinking usually helps make for a good day, plus I like to go to the farmers market and walk around. Honestly, lately my life is a bit boring from what it used to be but it's ok, I guess that's what happens as you get older.
 

Witty_Sarcasm

🦄🦜🧁Rainbow Unicorn (Deluxe Edition) ®🌈🌝💖
SF Supporter
#17
Thank you for the tag @Lisa the Goatgirl :)

What does a "good" day look like to you?
A fun day where I don't have too much stress or sorrow.

Does that definition change depending on how you are doing in general?
I think it can, but I try to have a decent enough day regardless of how I am feeling.

What things do you do in order to have a "good" day?
Mindfulness, meditation, doing kind things for myself and others, not being too hard on myself.
 

KM76710

Kangaroo Manager
SF Pro
SF Supporter
#18
For me it would be any day that I can get by without dealing with the most of people around me. Being a hermit at home helps and most of when I go in to work onsite it is mainly delivering reports with a quick getting and possibly a joke or so. Today no real troubles at work as far as I know.
 

Please Donate to Help Keep SF Running

Total amount
$30.00
Goal
$255.00
Top