Thank you for the tag
@Lane
Aside from morning meditation and yoga and chanting I’ve been adding the gym about 3 days a week and learning so much from my friend about how to do this which is new territory, Eating more has actually been stress reducing which I somewhere knew in the back of my brain that it would be. I’m returning to Santa Fe and lol forward to bicycle riding in a cooler place. It’s just too dang hot to do it here still even in the am. So I look forward to it since it is a good anxiety reducing thing for me to do for 1/2 hour or so.
Oh, and Cloud gazing still does it for me…..