The Just For Today bookmark is a list of things that can be done each day. When I first started doing it, I could not do them all. It took time to learn how to do some of them and then develop the desire to do them. If you want to try it, by all means, take what you like and leave the rest. This is mainly an exercise of focus on things you can do for yourself. It helps to build personal strength. A copy of the Just For Today bookmark can be found here: www.afgdistrict5.org/today.pdf You may need to copy and paste the link. The link downloads the today.pdf and you can view it in your .pdf program.