Today I took a decision to call a wellbeing helpline and I spoke to a councillor. I have never called one of these helplines but it's through my work so I thought I should give it a go as nothing is getting better with just the medication. I always thought that I could deal with all my troubles as best I can to myself. I can't sleep, can't think straight and getting stressed out over very minor things and constantly depressed. I was on the phone to the councillor for around an hour and I am to call back again next week. I don't know how it went as I was asked loads of questions like "why do I feel like that?" And " how can you change your feelings?" I couldn't answer them and felt like I was waffling on. I think the councillor thinks I am looking for attention or something. I came of the phone feeling that I was a waste of time. I know it was only the first call and it won't change overnight. Has anyone else felt like this after counselling or is it maybe just not for me?