I've lived with autism and ADHD my life. I've been an all-or-nothing guy and my emotions swings wildly from one to the next and I'll never know when. One minute I'm completely depressed and in despair, the next I'm angry/hateful at the world and then another minute, I'm fine like a 4 to 5 out of 10.
For those on either spectrum, what are your ways of dealing with sudden swings in emotions?
For those on either spectrum, what are your ways of dealing with sudden swings in emotions?