My psychiatrist and psychologist both have corona😭

[Krøsa maja]

I am really struggling. As the title says my team is sick. Except my cpn. I don’t believe it but my cpn says that i am delusional and possibly psychotic. I have schizophrenia so it kind of makes sense. I have messaged my gp but I am very afraid. A union is after me and I can’t go outside or do anything. What do I do?

 

[seabird]

hugs @Krøsa maja .

Breath practice can help. There are videos online for calming breath, mindtulness breathing, or see some of @may71 links.

If you beed professional help immediately, dial emergency services (for whatever country you're at).

 

[Lady Wolfshead]

I am really struggling. As the title says my team is sick. Except my cpn. I don’t believe it but my cpn says that i am delusional and possibly psychotic. I have schizophrenia so it kind of makes sense. I have messaged my gp but I am very afraid. A union is after me and I can’t go outside or do anything. What do I do?

Is there anything you can do to distract yourself like re-watch a favourite movie or listen to music or read a book? If things are really bad could you call a crisis line?

 

[Krøsa maja]

Is there anything you can do to distract yourself like re-watch a favourite movie or listen to music or read a book? If things are really bad could you call a crisis line?

Yeah I think I need to call a crisis line.

 

[may71]

I'm not sure how healthcare services work in your country, but hopefully your gp will get back to you soon and have something to offer.

If you feel like you're in immediate danger of a suicide attempt, www.befrienders.org has a world-wide listing of suicide hotlines.

The "I Don't Feel Safe" forum has some information about making a safety plan:
https://www.suicideforum.com/community/forums/i-dont-feel-safe.103/

 

[Krøsa maja]

1. I'm not sure how healthcare services work in your country, but hopefully your gp will get back to you soon and have something to offer.
   
   If you feel like you're in immediate danger of a suicide attempt, www.befrienders.org has a world-wide listing of suicide hotlines.
   
   The "I Don't Feel Safe" forum has some information about making a safety plan:
   https://www.suicideforum.com/community/forums/i-dont-feel-safe.103/
   Thank you, Im from Norway so I know im privileged but it still doesn’t work as it should at times.

 

[may71]

Thank you

You're welcome!

You might want to try the long acupressure self-massage in this link:

https://www.suicideforum.com/commun...-insomnia-and-anxiety-updated-5-12-17.133822/

There should be diagrams in there, but I'm not sure if it's just my privacy software that is blocking them, or if no one can see the diagrams.

I think there's also a book about acupressure self-massage for schizophrenia. I recommended this to someone, but now I can't find the title.

 

[may71]

A union is after me and I can’t go outside or do anything

You're welcome to say more about what's going on with that and why that's preventing you from going outside.

 

[Krøsa maja]

You're welcome to say more about what's going on with that and why that's preventing you from going outside.

So no one believes me but there is this union in Norway called fagforbundet that is after me because I said some bad things to them. I can feel that I am being watched by them out in public. I think I need to go to the psych ward because it has gotten to the point where i can’t see any light.

 

[seabird]

Keep us posted @Krøsa maja .

 

[may71]

Even if you feel like you're being watched by them, I hope that won't keep you from doing things like getting medical treatment, or even going for walks and other basic activities.

Even if someone is watching you, letting that stop you from doing things that promote your health and well being just makes things worse.

 

[Krøsa maja]

My psychiatrist said something about an admission not being the best thing for me right now to my cpn. But I honestly can’t anymore. I’m at my breaking point.

 

[Krøsa maja]

So i got sectioned… I said I would go voluntarily but I got sectioned.

 

[may71]

So i got sectioned

How do you feel about that?

 

[Krøsa maja]

How do you feel about that?

I do get that I need to be here. But I’m very scared because I think the union is here as well and I don’t feel safe.

 

[may71]

It sounds like the fear that you have of the union is causing more harm than anything that the union might actually be doing. Do you think that that is true?

 

[Krøsa maja]

It sounds like the fear that you have of the union is causing more harm than anything that the union might actually be doing. Do you think that that is true?

You might be right about that.