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My story-events-Excel-whatever or When pain severity scale doesnt really work

FieryL

extremely and unhealthy anxious about future
#1
Mb better all my notes -> 1 thread

my gender: Non-binary autogynephilic trans girl, age 45, pronoun she, transition mostly unsuccessful
(20 years HRT & pfff)
gender disphoria: 7/10

Feeling 1-10: 5.5 (Monday evening) 4.5 (Tuesday day)
Feeling (Monday morning) afraid, panicking (about interactions with mother, getting adequate help from her
, respecting my cooling intervals for tendons)
right elbow 6-7 (Monday) 6 (Tuesday)
Accompliled :new meditations playlist (different combination)

What really happening: Since I wasnt able to get adequate help from my therapist about
how to deal with my narcissistic mother, I started digging online: meditations, videos, books
since about May. By Sept...tbc
 

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