I think as you age you start to learn that most conspiracies are junk and people waste a chunk of their lives chasing after them. But there's no way to communicate this to younglings. They have to chase them, every single one, until they also understand that most of them are junk. To make things simple: if you're so thoroughly engrossed by these theories that you fail to go to school and make yourself a career then maybe it's time to adjust how you're living. Maybe the conspiracy isn't out there. It's in you.
I'm not endorsing blissful ignorance. I'm only telling you that life is mortal and most of what's human is BS. You're much better off, ultimately, to spend your time finishing school and/or improving your career skills. Furthermore, if at some point you do choose to chase after conspiracies, at least wait until AFTER 20 years of earning income as a professional! That helps.
We literally live in a cesspool. In a human waste pit. Most of what IS smells bad and has a crooked past. So when I say to go to school and/or earn career skills to get a good job, what I'm telling you is that there's very little choice. If you look around you within reason you will see the BS everywhere yourself! When you boil it all away, we're biological organisms and without food and water and shelter and luxury (which is earned) we're nothing more than sh**storms that can barely tie our own shoes.
In other words, we're human dogs. We were monkeys not too long ago. We're still animals. We have to earn every scrap we manage to find in life. Nothing is handed to you. We're garbage until we've earned our keep and are able to exist independently on our own. If you already can manage on your own and you like to talk conspiracies then I am fine with you, but as for those who use these conspiracies as an excuse to forgo on life's responsibilities, I have no sympathy! None! Conspiracies are nil versus the other things you can do.
Fairy tales change nothing. Only reliable method to change yourself is hard work and, if you're lucky, passion.