Oh god! I feel f*cking angry!! !

Discussion in 'Mental Health Disorders' started by SpiderBoy, May 15, 2016.

  1. SpiderBoy

    SpiderBoy Member

    Today I got angry from nowhere and I feel like killing somebody else.. idk what to do...my dad was so mean to me today. And I felt like punching right at his face.. Oh god. I wanna fucking kill someone!! ! I know this isn't me! but I can't control my anger at this moment.. Any tips?
     
  2. Butterfly

    Butterfly Pokémon Master Staff Alumni SF Author SF Supporter

    Why do you feel so angry?

    Tips I find helpful is to count to 10 or start to concentrate on my breathing.
     
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  3. ThePhantomLady

    ThePhantomLady Safety and Support SF Supporter

    Does this happen to you a lot? Do you worry you would actually give into the urge? Do you know what triggered this?

    Another tip might be to leave the room, perhaps even go for a walk to clear your head, before returning. It would give you a new take on the situation.

    If this continues to happen however, maybe it's worth to look into with a school counselor?
     
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  4. SpiderBoy

    SpiderBoy Member

    QUOTE="Butterfly, post: 1443567, member: 8298"]Why do you feel so angry?

    Tips I find helpful is to count to 10 or start to concentrate on my breathing.[/QUOTE]
    I got angry while I was hitting my pillow.. And sleep did give me relief. :)
     
  5. SpiderBoy

    SpiderBoy Member

    I know exactly what triggered my anger. Its due to my breakup which left me devastated and heart broken.
    I don't have a chance to look into with a school counselor as I'm a drop out of high school.
     
  6. Brian777

    Brian777 Safety and Support Forum Pro SF Supporter

    Do you exercise,weights, running anything physical to release the anger may help.
     
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  7. SpiderBoy

    SpiderBoy Member

    ="Brian777, post: 1443665, member: 29557"]Do you exercise,weights, running anything physical to release the anger may help.[/QUOTE]
    Thanks bro.. but seriously nothing could help me at that moment.. Idk this anger was kinda different and uncontrollable
     
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  8. nikhil

    nikhil Member

    make your mind still.
     
  9. DrownedFishOnFire

    DrownedFishOnFire Quieta non movere

    Anger management classes might be a start for you?