Hi Em
I can only imagine how hard this is for you. Some general safety planning tips - some won’t feel right to you so don’t follow them. Some might help.
1. Let neighbors know what he looks like and that you don’t want any contact with him. Ask them to call police if they see him around your home. Most people, unless they know otherwise, would likely give information about you to your dad. You want them to be aware that you do not want any contact with him.
2. Always keep your phone charged and with you.
3. If you have a car, always make sure there is gas in it, it is backed into the parking spot (easier to drive away) and the location of the nearest police station.
4. Develop a code word with a friend/family member. If he shows up and you can’t call police in front of him, call the friend and use the code word so they can call police for you. Try to keep him calm while waiting for help.
5. If he has a key for where you live, change the locks. And keep doors locked.
6. Check your social media to ensure he can’t track you through it. Possibly consider changing your name on social media, blocking anyone who might be in touch with your dad and never post where you will be or where you are.
7.let someone know where you are going and check in with them. Arrange for them to contact you if you don’t check in as planned. And if they can’t reach you, they call police.
8. Safety in numbers, when you can.
9. If you take public transit, try to sit near the driver/conductor
10. Try to vary your routine - within reason.
11. If you can, put a lock on your bedroom door - if needed it will give you more time to get help.
12. If you are worried about him coming into your home at night. Put noise makers (tin cans, bells, etc) across entry ways so you will hear someone come in (do not use if you have pets who roam the house at night)
13. If you are in school, give a copy of the restraining order to the school officials.
14. Tell co-workers about not sharing info about you with anyone (especially your dad). If you work for a large organization consider giving a copy of the restraining order to the security department.
Like I said, safety planning is not a one size fits all process. Take what makes sense to you and ignore anything that feels dangerous or less helpful to you.
I don’t know your dad, his temperment or the details of your situation, but I have worked within the legal system for 15 years. It is not common for offenders to leave prison and seek out their past victims. You are too much of a risk because your testimony put him in jail before. So certainly be careful, but as best you can, try not to let the fear take over your life. I know that is easier said than done.
Let us know how it goes.