Please Help Me

[OliviaNicole94]

Fuck I have never felt so scared. I think I’m hallucinating. And I feel this panic starting to boil over. And I don’t know what to do. I don’t feel safe whatsoever right now. I feel like I’m going to implode, and I’m so fucking scared of what’ll happen if things keep going the way they are.

 

[Human Ex Machinae]

Olivia, why do you think you're hallucinating? What's got you panicking?

 

[Stijn]

Concentrate on your respiration. Breathe in, breathe out and so on and on. It'll pass. Take it easy. Breathe in, breathe out

 

[gypsylee]

Fuck I have never felt so scared. I think I’m hallucinating. And I feel this panic starting to boil over. And I don’t know what to do. I don’t feel safe whatsoever right now. I feel like I’m going to implode, and I’m so fucking scared of what’ll happen if things keep going the way they are.

{{hugs}} @OliviaNicole94

 

[may71]

Sorry to hear that you are going through this OliviaNicole

Going to the hospital is one option

You may be able to calm yourself. Doing something with your hands might help. Like if you have one of those squeeze stressballs, or just something that you can squeeze, that might help.

Is there any one that you trust that you could call to come and be with you or help you?

Talking on a suicide hotline might help

 

[Petal]

s* I hope you got through the night safely, keep us updated ok? SF is here for you.

 

[Unknown_111]

Big hugs to YOU.

 

[Talk if U Want]

Hey Olivia first make yourself calm take long breathes and then think why you hallucinating.

 

[Ananda]

i think i know what youre going thru. Cos im a little schizophrenic and get voices and start having extreme anxiety..I think meditation helps a bit, isnt it? are u trying any treatments?