almost unintentionally off myself tonight.
I wanted to destress so I thought a hot steamy shower would help, then I started having difficulty breathing, I thought it’s just me getting winded because of my weight and lack of exercise, it got worse and I thought am I having a panic attack so I tried breathing through my mouth slowly and I noticed I cannot breathe in completely but I can exhale fully, I was gasping for air, I got out of the shower and grabbed my inhaler, that seem to help but every time I moved my breathing got worse again and the breathing through my mouth made me burp, I decided to sit down, focus on breathing, I cannot die now, no one else will take care of my cats but me, I then brought out and use my nebulizer and then googled my s
so it turns out a hot steamy shower can trigger your asthma. Wtf
also found out what I did wrong and correctly the last time I had an anaphylactic shock.