Seasonal depression

[Lady Wolfshead]

I always find my depression worsens as winter drags on through late Jan/Feb. It's so dark here today, and I'm not an early riser so sometimes I just have a handful of daylight hours.

I've tried a daylight lamp but it aggravated my rosacea. It does help to get outside for a , even sitting on my balcony, but it's too cold right now.

Anyone else?

 

[Astrid78]

I understand this, its always dark where I live, not much sunshine at all, its cold and never seems to stop snowing. It does get depressing and feels like it will never end. I would love to move somewhere warm and sunny all the time.
I've thought about getting one of those lamps, not sure if its worth the expense though, other then aggravating your rosacea did you find it helpful at all?

 

[Waves]

Me too. Suffer from SADs. I turn on table lamp and light helps me to not freak out.