There's also a weird thing you can do with your head (you can search it on youtube) but I never found it to be effective myself. Its supposed to be working on the crystals in your ears which sounds like it's probably not the issue here. Maybe if you get hard up you can google it. I guess that would be something to try on one of the longer spins of it not one of the immediate "I'm going to die right here" times. (I dont get that "worse than a heart attack" feeling. I'm basically just trapped in bed and can't close my eyes and have to focus on something on the ceiling. Lasts about a day)