So low, and don't know why

Discussion in 'Mental Health Disorders' started by Pad, Jun 6, 2009.

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  1. Pad

    Pad Well-Known Member

    Recently I've been getting ultra low then high then low again etc. I have no idea why but the lows are too hard to bear. I can't be bothered to move and am super grouchy, don't answer the door or phone and makes it even worse when i ignore family trying to contact me. I feel low a lot more than i do high, but when i feel good I am really confident and feel like a nice person. Wish I could feel like that all the time but I can't help feeling like super crap again. Nothing changes to make me feel differently, things that wouldn't phase me when i feel good seem to knock me down when i feel low. Therapy doesn't help, drugs don't help, nothing helps. I'm stuck like this
     
  2. Sadeyes

    Sadeyes Staff Alumni

    Nothing will help without your investment in it...take small steps to do things you want..they will add up surprisingly quickly...find ppl to socialize with here...being connected is a way to feel better...tell your story...open a blog or post about who you are and what is going on for you...big hugs, J
     
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