I just feel so stuck in my mind I cannot escape. I feel so alone. No one really understandsm I get the ... well it will go away. Or you should be fine by now. I just do nt know how to recover. I cannot keep a job. If there is fighting or yelling even l loud noises I have an attack. It has been 4 years since I was diagnosed but it has not got better. I feel like im slowly letting go. I don't know how to stop this process. The more I try to make changes the more it becomes real that its always there waiting for me to break down.