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Suicidal Thoughts - Are you Feeling Suicidal Today?

Yes. Woke up suicidal. The worst was at noon, when I was assaulted by painful feelings and intrusive thoughts. Eventually decided to take it upon myself to warn my manager that I'm not well and that this is impacting my productivity (obviously I did not disclose any details). I wouldn't have done this if I did not trust him. It made me feel incredibly better afterwards, because he understood and told me that I did not have to worry, that I could come to him anytime to talk, and that there are solutions to make my work-life balance more adequate if need be. I feel incredibly grateful. The rest of the day was hard, but it was easier.
 
Yes a feel im gonna do something stupid. Im sry
I sorry you're feeling this way Lostman. I have no advice, but know we're here to support you in times of crisis. Do you have a safety plan? If not, I believe there are resources on the website regarding this; other members may have more information. I really hope you stick around and keep posting on here.
 

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