Yesterday I brought up obsessing over a potential diagnosis and doing potentially too much research.
Well, that kind of leads to this. If I get this new diagnosis (probably will,) That'll be the 5th one on the diagnosis list, and possibly even a 6th one to come later on. To me even 4 was a bit overwhelming, I'm a really bad overthinker and I get overwhelmed a lot when thinking about how to deal with them, especially if all the symptoms start to hit at once. I know for me some coping skills can be detrimental to one symptom/illness while proving beneficial to others.
What are some ways people prepare for if you have multiple, but completely different symptoms happen at once? Or some universal kind of coping skills?
Well, that kind of leads to this. If I get this new diagnosis (probably will,) That'll be the 5th one on the diagnosis list, and possibly even a 6th one to come later on. To me even 4 was a bit overwhelming, I'm a really bad overthinker and I get overwhelmed a lot when thinking about how to deal with them, especially if all the symptoms start to hit at once. I know for me some coping skills can be detrimental to one symptom/illness while proving beneficial to others.
What are some ways people prepare for if you have multiple, but completely different symptoms happen at once? Or some universal kind of coping skills?