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The goals thread

StillSurviving

Well-Known Member
Back to work tomorrow so...

Survive work - it's only 6 hours (with 30 min break where I can get out of the building).
Put rubbish out.
Continue healthy eating plan.
Maybe visit GP - blood test last week has left me with pain in lower arm when lifting. Don't want to come across as someone going in for the smallest of things but it hurts!
I'm still surviving work and have put the rubbish out and had a clear out of old clothes and bedding.

The only thing I haven't done is go to GP but I have a diabetes appointment on Monday (open 365 days a year) so will sort it then.

Tomorrow

Get through my last 7 hour shift until Tuesday.
Get through New Years Eve - I hate it. Too many pissheads outside and I used to stay in and see it in quietly with loved ones. Now there is no-one so i will just treat it like a normal evening.
 
Goals for late afternoon/tonight:

put vol au vents in oven
shower
revise old sections in german and start one new section
try to remember focus on myself and what i can control
 
Goals for late afternoon/tonight:

put vol au vents in oven Not done
shower done
revise old sections in german and start one new section done
try to remember focus on myself and what i can control sort of done
im feeling anxious sad and paranoid at home, but there's nothing i can do but keep living with everyone. and try to relax and get one with things. goals for tomorrow:
  • see psych and try to calm down with him
  • make appt with gp when handing in prescription
  • do 8 sit ups
  • finish german section and do some of the essay (planning, reading up etc)
 

pbobble

Well-Known Member
Started doing some drawing, want to finally improve my drawing so it's actually good.

Will finish the drawing exercises that I've started, this evening.
 

nobodyknows71

For a Phoenix to rise, it must first burn.
Staff Alumni
SF Supporter
I am so bad at this but... goals for tomorrow

Get work clothes ready for Thursday
Get out of this suffocating house
Call my physiotherapist to arrange next appointment
 
im feeling anxious sad and paranoid at home, but there's nothing i can do but keep living with everyone. and try to relax and get one with things. goals for tomorrow:
  • see psych and try to calm down with him
  • make appt with gp when handing in prescription
  • do 8 sit ups
  • finish german section and do some of the essay (planning, reading up etc)
saw the gp made appointment, saw the psych awful experience was so anxious and worried for ages after. i did 10 sit ups. i didnt study last night i was in a foul mood.
 

nobodyknows71

For a Phoenix to rise, it must first burn.
Staff Alumni
SF Supporter
I did it today, let's see if I can do it tomorrow.
Goals are;

To not have a meltdown at work
To not freak out on the tube

That's it! Goodnight
 
Trying to focus on as many little tasks again to get me through this time, I just let everything go from around October, I haven't read for such a long time and I feel ashamed but I simply have not been able to look at a book. Now it's January so the seasons will be changing again soon. I made one of my favourite soups tonight and I thought that I'd like to dig out my super helpful soup book, which I have done. Tick.

So mini goal for tonight is to have a read through and mark some pages, and make another soup tomorrow. I certainly can eat a lot in these cold Winter months. :)
 

nobodyknows71

For a Phoenix to rise, it must first burn.
Staff Alumni
SF Supporter
I'm getting better at this!

Goals for tomorrow

To not have a minor meltdown at work
To grocery shop on way home
Cook curry for dinner
 

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