Tips to reduce stress

Discussion in 'Mental Health Disorders' started by DarrylSpiers, Jan 1, 2016.

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  1. DarrylSpiers

    DarrylSpiers Member

    Stress and depression both are very common in this world. If we want to reduce these things then we should focus on these natural remedies.
    Do exercise
    Eat less but healthy
    Listen good music
    Avoid overthinking
    Avoid drinking
     
  2. DarrylSpiers

    DarrylSpiers Member

    Stress and depression both are very common in this world. If we want to reduce these things then we should focus on these natural remedies.
    Do exercise
    Eat less but healthy
    Listen good music
    Avoid overthinking
    Avoid drinking
    clinic in brooklyn
     
  3. Striking

    Striking Well-Known Member

    Joining group therapy. Having a weekly support group can help ease your stress between psychology sessions.
     
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