touching my soul.

Discussion in 'Mental Health Disorders' started by sexuallyconfused, Nov 18, 2009.

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  1. sexuallyconfused

    sexuallyconfused New Member

    I just wanted to do an update, because my last update was well, not as "bright and cheerful" as I would like. Today I kind of had an great/bad day. I know that sounds funny but depression wise It was terrible. But tomorrow I have a plan. I am going to walk it out. I like walking, I like music. So to start my day I am going to put my headphones in my ears and go for a walk before I even eat breakfast, before I get into my day. I am trying to make me happy, I hope this will. But for now, I am off to bed. I just wanted to give an update, tomorrow should be better than today.
     
  2. LivingOn

    LivingOn Well-Known Member

    Great idea! I've been taking longer walks to cope with SAD and it's really helping me.
     
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