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Very afraid of the future and don’t know what to do

#1
Hello SF❤️

I am currently studying at a highschool? Not sure what to call it, in my language it is called something different, but to be more clear I am 18 years old.

My time at this school ends soon. Like pretty soon, in june. After that I am planning on studying at another school, for higher education that prepares me for whatever work I pick . I guess you can just call it university.

As I live in a smaller city with no universities here, I have to move to another city or travel for 1h+ back and forth, every day of the week.
I have developed pretty severe fear of speaking in class and in general I believe, but I think it also extends to some form of social anxiety lately. This developed out of nowhere, and has honestly made my life so freaking horrible and my anxiety has gotten so so so bad because of it. I am not diagnosed, but have gotten some help for it. At my current school, I do not have any close friends. Everybody is already in their friend groups and I never got into one during these three years. I am not used to this and have had a close friend group before, that no longer exists because we all went to different schools.

I kind of have one friend left, but her and me don’t hang out almost at all any more, she has a boyfriend that she hangs with all the time, and after summer wants to study in another country. In short, I will lose the only person I occassionally hang out with.
Now to the problem that has bothered me for a long while:

Since I have this social anxiety problem, me and my family thought that it would be best for me if I didn’t go to school physically, but instead did everything through distance learning through the computer because it is very much possible and increasingly popular for students in my country and is the ”same” as being in school and taking classes physically at the school.

As all my friends (the ones I had left) will be gone, and I will spend almost all my time studying at home which for sure is more comfortable for me (mentally)at this point in time, I am so so depressed and scared of the thought of being lonely. I will have my family and siblings, but no friends. That is my worst fear right now and I do not know what to do.
I thought of maybe switching places to study at, like going to cafes or a library to study, but I am still so scared of being alone, even though I am pretty alone right now too..

Moving elsewhere to study at a school is possible, but will cost me much and I am not yet ready for such a big change in my life as it is in only about 6 months!!!

Does anybody have any tips on feeling less lonely in my situation? The education is only for 3 years so the loneliness is not permanent,
but it will still potentially affect me very much.
It is the only thing I can think of right now. I feel so depressed about it.

I am thankful for any advice❤️
 

KM76710

Kangaroo Manager
SF Pro
SF Supporter
#2
@melinsere

Welcome and good to see you on the forum. You are now a member of a fine forum with friendly and caring people. This is a great place to find friends and one advantage is many are lonely/alone and are also anxious about some of the same things so you are on with member that may be like minded. It is a good forum to just join in where you like and explore for a bit. I hope that you do.
 

seabird

meandering home
SF Supporter
#3
Does anybody have any tips on feeling less lonely in my situation? The education is only for 3 years so the loneliness is not permanent,
but it will still potentially affect me very much.
It is the only thing I can think of right now. I feel so depressed about it.
hi and welcome to sf.

When I was your age, I had a similarly intense social anxiety. I tried to ignore it and went off to university alone. At first it was manageable, because it was exciting & the new challenges at the school kept me busy. But it crasned in on me & I had to leave. So what I am saying is, if you feel that staying at home & working on your studies from there would be a solution for now, then do it. You are doing a good job with your life, schooling and family relationships. You will naturally mature and eventually gain more confidence to meet new friends.
There may be opportunities to meet people next year. Change will come along and most likely it will mean your ability to talk and interact will get better .

There's always a safe place to talk (write) about stuff here.

hugs
- s
 
#5
Hello and welcome to SF Melinsere :)

I have social anxiety too, so I understand. It's gotten much better for me though.

I know you're just asking about how not to be lonely, but there are some things that are indirectly related to that. Some treatment methods for anxiety might help you feel better and be better able to connect with other people in person. Some dietary changes, surprisingly enough, made a big difference for me. Just not consuming anything served cold or raw, and avoiding anything pre-cooked or processed made a huge difference for me. In other words, eating freshly cooked foods served warm and not having any preservatives or chemical additives can make a big difference.

If you have trouble with making direct eye contact, a simple trick is to just look at one eye of the person you're talking to.

Chinese medicine and other things can also help. These links (to pages on SF) have more info:

Chinese Herbal Medicine and Acupuncture, World's Second Largest Medical System

Self-Treatment and Miscellaneous

I think that it is worth to mention that I will have to go to the school sometimes, for tests and such (even though it is like 4-6h away)
I wonder if there could be school clubs or organizations that you could have some connection to, so that you could interact with fellow students online, and then when you go to visit the school, you could see them in person sometimes.

If your social anxiety improves, maybe you could transfer to being on campus. Often times people form their social groups during the orientation period for new students, and then social groups are often closed after that, so being on campus in your last years of school might not be as social. If you're able to make friends on campus though, being with them might be nice.
 

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