This was yesterday but, I'm not neglecting breaks at work. Went outside, walked and sat on bench at lunch. Was in 60's I think.
Self care seems to be the buzz word. We focused on that in hospital. When depressed its impossible but it really does help with the battle of all that's not good with fighting symptoms of poor mental health. I know there's even another thread here about ways to fight depression so this along same lines.
Self care seems to be the buzz word. We focused on that in hospital. When depressed its impossible but it really does help with the battle of all that's not good with fighting symptoms of poor mental health. I know there's even another thread here about ways to fight depression so this along same lines.