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what is your level of anxiety today?


Jay Jay from the UK
SF Pro
Right now I am sat at about a 3 i have to go out in a bit and I really don’t want to leave home, I feel like I have a upset tummy coming on and that is because of my anxiety.

my anxiety leads me to have chronic wind and upset tummy part of my brain I would really like to try and re train. I need to learn to control my anxiety and not let my anxiety control me because I know I am missing out on so much of life because of this and that hurts me ans reduces me to tears

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