what is your vice??

[Jayjay289]

When people suffer a MH, episode, what is your vice to try and snap you out of this,

• Comfort eat?
• Sleep?
• go for a walk?
• exercise?
• Phone/text a friend?
• do a hobby?

what do you guys tend to do when the big black dog takes a grip on you?

Jayjay

 

[Brân]

this changes a lot but at the moment they generally tend to be

- drawing
- walking
- journaling
- allowing myself to cry
- minecraft

 

[KM76710]

Sleep and hobbies would be tops for me but sleep is one of my hobbies.

 

[Baywasp]

Eating and wasting time on the internet are the big two for me, though I tend to do those things a lot anyway. If things get really bad I sometimes try to message a friend about it, but I don't do it as much as I used to because I had found myself relying too much on external validation, and some of my friends are also becoming harder to reach. Posting about it on here can help too.

 

[SillyOldBear]

Eating and eating and eating.

 

[Witty_Sarcasm]

Sleep way too much or stay up way too late.
Ingesting copious amounts of caffeine and eating unhealthy foods.
Staying on the internet for a long time and trying to distract myself.