Not sure what you call it as I fasted until 2.30pm. Suppose it is breakfast. Reduced sugar muesli, peach slices, ground flax, chia and pumpkin seeds, peanut butter and soya milk.
I was hungry when I woke up which doesn't usually happen. I had porridge with whole milk and blueberries, and a pot of tea.
While I know it's said that regular milk is unhealthy, I have food allergy to tree nuts as well as soybeans, so I've stuck with what feels right for me.
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