An apple, Envy variety. About 5 or 6 prunes. About 1/4 cup of pumpkin seeds. About a cup, maybe a bit less of walnuts and almonds and cashews. A cup of citrus/turmeric tea.
I bet it was. I do the SPAM burger, enough thin sliced and fried to the crust SPAM, a fried egg or two and thick sliced cheese of your choice. I also prefer cheddar.
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