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What's for dinner?

Yes, though its purpose was for soothing my tummy not sleep. I almost always sleep all night and I love sleeping lol well, hmm, guess I'm kind of like a bird in that I wake up quite early.
That's nice that you sleep well. We are supposed to naturally wake up early so your body and brain are apparently tuned in. That drink that you created is aka by some in some Yoga/Ayurvedic spaces as Golden Milk and from what I've seen the last 3 or 4 years has become more known about!
Better sleep for a few hours can just be another side effect for some from it:)*hug
 
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@Livelife I leaarned the recipe for it from a short stay at a Kundalini yoga ashram. It is wonderful for a morning hot drink as well, after a 4 am meditation session. :)
Perfect…I learned it via Kundalini as well back in the 70’s from Yogi Bhajan and I love knowing that you are familiar with Kundalini yoga and the Amrit Vela hours and early morning meditation practice!!☺️🫶🏼
 

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