It's probably okay if you eat in moderation. But if you are hypertensive, it's a no-no lol. I'm not, but I guess at my age, I need to be careful eating too much. Once you start or have tried tasting, it is hard to stop (I actually consumed the whole serving which is supposedly good for 2 or, maybe 3 people at most lol). It's very popular here and ideal food when you have a drinking session lol. Although it also tastes good when paired with rice as a normal meal.