I was brought up to be responsible, thoughtful of others, fair, helpful, generous, unselfish, forgiving, hardworking & etc and in the end, I land myself in deep shit being unable to fend for myself in office politics and the last straw happenned when I faced a 'repeated' office environment situation and I told myself I must be strong and then carried on going to work day after day, telling myself I must not allow my vicious colleagues to hurt me but then anxiety and panic attacks set in until I had to quit my job. I couldnt prevent it from happenning.