No, I don't think so. . . The mere fact that you are posting here shows a great deal of keen insight, and whatnot into your condition. The thinking about it, or being (made) aware of it, somehow only seems to exacerbate the problem--& make it worse, I have oftentimes found. So, there's probably an entire psychology to/or behind it/that; but, needless to say, it's bad enough when it is as it is, without you having to worry about it - (that is!).

Somehow, we've got to focus & concentrate less, on the way, shall we say... & just somehow get on down to more doing of the do (sorry for the poor vocabulary). I know, I know, less thinking more doing, is all so much easier said than done.