cbt

  1. NothingMuch

    Feeling Good: The New Mood Therapy 2022-08-30

    Written by David D. Burns, MD. I'm currently reading this book to better understand my depression and anxiety and how to change my way of thinking.
  2. Nick

    Moodgym

    moodgym provides training in cognitive behaviour therapy (CBT), and consists of five interactive modules which are completed in order. These include information, interactive exercises, workbooks to record thoughts, feelings and behaviours, and quizzes with personalised feedback. It costs $27 a...
  3. M

    Practical Advice Recovering from break up and working on behavioral issues [gay]

    While I have been slowly trying to cope with depression, anxiety and life issues (finances,university) for passed half a year. I started doing actual progress when I get to know closer to one of causal friends on discord, we became close friends, I ask him if he would date me and he said yes. He...
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