self-help

Written by David D. Burns, MD. I'm currently reading this book to better understand my depression and anxiety and how to change my way of thinking.

Hello! Do you use or know any good applications for a smartphone that help you get relaxed, distract you from bad thoughts or feelings, help you fall asleep etc? I myself use those: My Oasis - Relaxing Sanctuary It's an app that requires you to tap on the screen and do simple quests to gain...