Welcome to the November healthy living, weight management, fitness and nutrition thread.
Heading for the holidays now, want to give yourself the gift of being fitter and healthier?
Want to have a kickstart before the new year so you can be ahead on your new years resolutions?
Need to lose weight, gain weight, maintain? Look no further, support is here from people who are trying just like you to be healthy and remain healthy.
Do you have any tips, ideas or advice to share with us? If so, please do, it would be much appreciated. Any weight loss success stories?
How did everyone fare out in October? Please share 👍🌈
Please share with us and post your updates and progress in your own time.
Heading for the holidays now, want to give yourself the gift of being fitter and healthier?
Want to have a kickstart before the new year so you can be ahead on your new years resolutions?
Need to lose weight, gain weight, maintain? Look no further, support is here from people who are trying just like you to be healthy and remain healthy.
Do you have any tips, ideas or advice to share with us? If so, please do, it would be much appreciated. Any weight loss success stories?
How did everyone fare out in October? Please share 👍🌈
Please share with us and post your updates and progress in your own time.
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