Ate. Again.

[I_waste_everything]

I have gotten my weight, slowly, down to a weight I'm proud of.

Then I mess up. Today, I did this. I have gorged on wraps. Plus, kin bought hazelnut chocolate wafers and a 'light' rice candy snack, and I've had much of both these sugary indulgences.

 

[cymbele]

I do the same thing and it's discouraging but the thing is to give yourself grace, acknowledge it happened, and try to not repeat while recognizing you will. I think you want to shoot for average weight and watch the bumps in weight. If it continues to climb you know you have to do something.

I am on GLP-1 medicine and watched my weight climb back 40 lbs over the course of two years without GLP-1 medicine. Now I am down 20 lbs and my weakness is surgery snacks. So I get it. But I try to say it was a bad day for weight loss and I'll try harder the following day. Only thing I can do.
Good Luck.