For the past copule months I have been trying to loose weight. I was doing ok at first I lost about thirty pounds but I seemed to have hit a wall. Right now I exercise 5-6 times a week alternating each day between an hour of running and half an hour runing and half an hour of weight lifting. I am also using the slimfast diet but for about two weeks now my current weight has been stuck, any sugestions?
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Been trying to loose weight
- Thread starter Mordeci
- Start date
How many calories are you getting each day? If you are using the slim fast diet, along with the amount of running and lifting you are doing, you most likely are not eating enough. If you list out total calories along with fat, carbs, and protein and your current goals ill give you a hand. Also what kind of lifting are you doing and when you say running, is it sprints, long distance, fast walking?
I would definetly up your calories a bit for a few weeks and see what happens. Up the amount of protein you are getting in and the amount of fiber you take in with the carbs. Also try to eat the majority of the carbohydrates you are taking in around you weight training workouts. When you do the fast walking what time of day are you doing? It would also be beneficial to do this in the morning on an empty stomach. Good luck, hope this helps and let me know if you have any questions 
