@Innocent Forever What you say reminds me of what I feel. Perception plays such a huge role in how we feel. If we were nurtured as a child, It almost doesn’t matter what happens to a person. What I mean is a nurtured child grows up with a brighter perception and they can cope with just about anything.
But when I look at my husband, he had a worse childhood than I did in many ways. Although comparisons are not really an accurate way to see things. His father beat him and his mother. His mother was emotionally unavailable. So he learned how to compartmentalize really well. Too well in my opinion. But he’s happy. He never gets depressed or even affected by my low moods.
I never learned compartmentalization. I felt everything at all times. Everything overwhelmed me. And still does.
So it seems if I could figure out a better perception, and really believe it, I could be ok. If I could learn how to be simple, I could be ok. I guess that is mindfulness. I’m learning this but I in no way have mastered it.
I wish we could buy a ‘simple’ pair of glasses that would change how we see the world. Lol