I got to 2 and a half weeks without using anything external at all (or, anything I'm trying to stay away from). Last night I messed up, or should probably say began, but when someone called I answered the phone and stopped what I was doing. I hadn't had time to think it through. I've never had what I've used available so I'm going to have to do something about that. Okay, I'm going to text someone now to ask if she'll come with me tonight to do something. That's really the goals thread. Anyways, I'm proud of myself for getting to 2 and a half weeks. I've never really done that before.