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Exercise challenge, to improve our mood, pass the time? up for it?
- Thread starter Champagne
- Start date
Drove with windows down, does that count, ha? But, yes I agree it's good as @BlackOpium pointed out to get moving and get endorphins flowing. And like u said too, warm weather, n sun! Finally
I did my 30 today. I found a low impact workout on YouTube to follow
I felt so good after. However will try do it in the morning from now on. Hopefully I've time I can increase the time and intensity as well
Felt so nice to actually get moving in a decent way. However I will be sore tomorrow I can tell ya that much!!!
I felt so good after. However will try do it in the morning from now on. Hopefully I've time I can increase the time and intensity as well Felt so nice to actually get moving in a decent way. However I will be sore tomorrow I can tell ya that much!!!
20 minutes here on the bike while watching a TV show on the computer. 20 minutes is supposed to be a time limit to hit for cardio.
The fan is a big aid when it gets warmer.
Then about 15 minutes of swinging these things around.
Three section staff, about 6 foot when laid out full length and weighs about 3 pounds so it can be a workout. A common weapon in various Kung Fu martial arts and Tai Chi, I practice Tai Chi and am the proverbial old fart doing the slow ballet like movement that you often on TV and in movies. Great low impact exercise that is actually pretty fun. Surprising for it to look like a dance they teach and use very dangerous weapons like the staff and swords. Been doing it for many years. An example video, not me, of what they look like when really using them.
Great way to beat the hell out of yourself or destroy a room if you are not careful with them.
The fan is a big aid when it gets warmer.
Then about 15 minutes of swinging these things around.
Three section staff, about 6 foot when laid out full length and weighs about 3 pounds so it can be a workout. A common weapon in various Kung Fu martial arts and Tai Chi, I practice Tai Chi and am the proverbial old fart doing the slow ballet like movement that you often on TV and in movies. Great low impact exercise that is actually pretty fun. Surprising for it to look like a dance they teach and use very dangerous weapons like the staff and swords. Been doing it for many years. An example video, not me, of what they look like when really using them.
Great way to beat the hell out of yourself or destroy a room if you are not careful with them.
@BlackOpium thank you for the original tag 
i didn't actually get a notification for the tag, so am late to the party.... Has been very hard to motivate myself recently (have been doing some exercise) so hopefully seeing everybody else in here working hard, will inspire me to work hard too. 
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