Hey Lisa, I know this wasn’t directed to me or anything, but just wanted to say I really love how you explained all of that and found how you said it very helpful. I have struggled a lot for most of my life with thinking “kinder, less harsh and judgmental” thoughts to myself. I am definitely going to try as hard as I possibly can to keep all of what you said here in mind the next time I’m yet again way too hard on myself for something that happens or that someone else does that triggers me.
Thank you for your helpful words and perspective on it, it’s very appreciated
Thank you for your helpful words and perspective on it, it’s very appreciated

That's always the hope when i go on lengthy rambles like that, that maybe it's what someone out there will need to hear. So i appreciate you telling me that.