Dreadful

My partner let me down last night and I really needed to see him so I proceeded to act like a psycho banshee because that will obviously make him want to see me more. Now I feel like it's the morning after and I didn't even have the good night before.
Does anyone else lash out and make things worse when they feel hurt? Instead of just saying 'I feel hurt'
I always take it to the next level and go on a verbal tirade