Sitting in a hall with a year group of students listening to a talk. Finding the content rather triggering. Making me feel very uncomfortable and bringing in bad thoughts.
Just plodding on trying to manage just what's in front of me, if I think of the mountain I have to climb this week it would be too daunting so am trying to not look up or down and just keep going in the hope of eventually reaching the end.
Just plodding on trying to manage just what's in front of me, if I think of the mountain I have to climb this week it would be too daunting so am trying to not look up or down and just keep going in the hope of eventually reaching the end.
Dont think of the whole mountain, just break it up into stages and concentrate on getting to the first checkpoint and then when you get there you can worry about the next.
That is how I do it, maybe stupid advice but I really hope it helps
Dont think of the whole mountain, just break it up into stages and concentrate on getting to the first checkpoint and then when you get there you can worry about the next.
That is how I do it, maybe stupid advice but I really hope it helps
Not stupid at all! Thanks for hearing me and offering a suggestion, really appreciate it. I've at least called off the mountains after this one so I can get to the top of this one I might be able to plateau out for a bit!
Really grateful that I have the verbal and psychological skills to stand up for myself. And still learning the stoicism to turn aside from a conflict to other things once I've said my piece.
Sitting in a hall with a year group of students listening to a talk. Finding the content rather triggering. Making me feel very uncomfortable and bringing in bad thoughts.
I'm ok but aching. I have to do without anything for a few days. It's probably a good thing. Look forward to sleep. Unhappy with my doctor who is my sons doc, saw him today and he said he's not getting my son a psychiatrist, like wtf? So I stayed and talked to the secretary begging them to look into sending him for help. My doc sucks mostly.
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